Time Management and Stress Control Training

Start Date End Date Venue Fees (US $)
17 May 2026 Abu Dhabi, UAE $ 3,900 Register
23 Aug 2026 Istanbul, Turkey $ 4,500 Register
22 Nov 2026 Al-Khobar, KSA $ 4,500 Register

Time Management and Stress Control Training

Introduction

The aim of this course is to help participants become more efficient and effective in managing their life. Participants on this interactive course will explore various time management skills and stress management techniques to get better control and have a more positive impact on their life at the professional and social levels.

Objectives

    By the end of the program, participants will be able to:

    • Define time and its components.
    • Identify and manage time wasters.
    • Identify time management challenges and assess their efficiency in managing their time
    • Explain the Time Mastery Profile® components and their use in better managing their time
    • Apply global personal effectiveness guides in order to improve their chances of success at work and in life
    • Analyze stress symptoms and their causes in order to identify their negative impact on mind and body
    • Implement stress management techniques in order to alleviate stress and lead a healthier and better life
    • Set goals and objectives and prioritize accordingly.
    • Evaluate the use of MS-Outlook and new technologies to effectively manage time.
    • Apply one or more of the 7 habits of highly effective people.
    • Define what stress is, how it is caused and how the body responds to stress.
    • Analyze the causes of stress accurately and plan to control them.
    • Suggest various ways and techniques to lower stress levels.

Training Methodology

This is an interactive course. There will be open question and answer sessions, regular group exercises and activities, videos, case studies, and presentations on best practices. Participants will have the opportunity to share with the facilitator and other participants what works well and not so well for them, as well as work on issues from their own organizations. The online course is conducted online using MS-Teams/ClickMeeting.

Who Should Attend?

All managers and supervisors who wish to improve their management of time, and those whose effective use of time is a critical factor affecting performance. This course is designed for all managers, supervisors, and employees who wish to improve their management of time and reduce stress levels in order to enhance their performance at work and in life in general.

Course Outline

Definition of Time Management

  • Value of Time as a Resource
  • Myths about Time Management

Identifying and Managing Time Wasters

  • Self-Imposed Time Wasters
  • System-Imposed Time Wasters
  • Managing Time Wasters: Planning, Organizing, Staffing, Directing, Controlling, Communication and Decision-Making
  • Eliminating Bad Habits
  • The Attitude Pyramid

Setting Goals and Priorities

  • Difference between a Goal and an Objective
  • Setting Goals Effectively
  • Developing the Habit of a To-Do-List
  • The Self Management Matrix
  • Setting Priorities

Using MS-Outlook and New Technologies in Managing Time

  • MS-Outlook (Calendar, Notes, To-Do-List)
  • BlackBerry and MS-Outlook
  • Tablet Software and Cloud Computing Applications

The Seven Habits of Highly Effective People (by Stephen Covey)

  • Be Proactive
  • Begin with the End in Mind
  • Put First Things First
  • Think Win-Win
  • Seek First to Understand then to be Understood
  • Synergize
  • Sharpen the Saw

Introduction to Stress

  • What Is Stress?
  • Facts About Stress
  • How Do You Know When You Are Stressed?

Environmental Stress

  • Environmental Stressors
  • Chemical and Nutritional Stressors
  • Life Style and Job Stress
  • Stress and Burnout

Signs of Stress 

  • Physical
  • Cognitive (Mental)
  • Behavioral
  • Emotional
  • Acute and Chronic Stress

Managing Stress

  • Time Management 
  • Physical Exercise: Physiological Effects of Exercise, Muscle Relaxation, Breathing Techniques, Visual Imagery, Sleep and Music
  • Healthy Diet
  • Relaxation and Training

Accreditation

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